{"id":269,"date":"2020-01-16T22:59:44","date_gmt":"2020-01-16T22:59:44","guid":{"rendered":"https:\/\/irun.is\/?page_id=269"},"modified":"2022-02-07T13:16:13","modified_gmt":"2022-02-07T13:16:13","slug":"home-page2","status":"publish","type":"page","link":"https:\/\/irun.is\/","title":{"rendered":"home page2"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2021\/06\/20180602_115744-new-1.png&#8221; title_text=&#8221;20180602_115744 new&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.9.6&#8243; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2021\/06\/20180602_115744-new-1.png&#8221; title_text=&#8221;20180602_115744 new&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;3.22.3&#8243; custom_margin=&#8221;268px|||||&#8221; custom_padding=&#8221;0px||13px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; min_height=&#8221;318px&#8221; custom_margin=&#8221;-2px|auto||auto||&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.14.7&#8243; text_font=&#8221;Montserrat|500|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-214px||121px||false|false&#8221; custom_padding=&#8221;14px|||||&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span>June 16th. 2022 \u2013 Iceland Running Festival<\/span><\/h2>\n<h2><span>10km &amp; 5km.<\/span><\/h2>\n<h2><a href=\"#english\"><strong><span style=\"color: #ff0000;\">info in english below in red.<\/span><\/strong><\/a><\/h2>\n<p>Iceland Running Festival er hlaupaveisla sem fram fer mi\u00f0vikudaginn 16. j\u00fan\u00ed 2022.<\/p>\n<p>Hlaupin hefjast og enda vi\u00f0 Nauth\u00f3lsv\u00edk.<\/p>\n<p>L\u00f6glega m\u00e6ldar brautir samkv\u00e6mt reglum FR\u00cd.<\/p>\n<p>Skemmtilegar og hra\u00f0ar hlaupalei\u00f0ir. Forskr\u00e1ning fer fram \u00e1 hlaup.is og er h\u00e6gt a\u00f0 forskr\u00e1 sig \u00ed hlaupi\u00f0 til kl. 24:00 \u00feri\u00f0judaginn 15. j\u00fan\u00ed.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-93px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.4&#8243; custom_margin=&#8221;-74px||13px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Sta\u00f0setning<\/strong><br \/><span>\u00d6ll hlaupin hefjast og enda vi\u00f0 Nauth\u00f3lsv\u00edk. 10km kl. 17.00 og 5km kl. 17.05.<\/span><\/p>\n<p><strong>Vegalengdir<\/strong><\/p>\n<ul>\n<li><span>5 km: Brautin liggur me\u00f0 sj\u00f3num a\u00f0 Su\u00f0urg\u00f6tu, Einarsnes \u00ed austur og til baka me\u00f0 sj\u00f3num alla lei\u00f0 \u00ed Nauth\u00f3lsv\u00edk. Verulega \u201chr\u00f6\u00f0\u201d braut.<\/span><\/li>\n<li><span>10 km: Brautin er fl\u00f6t og hr\u00f6\u00f0 um st\u00edga vi\u00f0 \u00d6skjuhl\u00ed\u00f0 og vestur \u00e1 \u00c6giss\u00ed\u00f0u og til baka. Skemmtilegar og hra\u00f0ar hlaupalei\u00f0ir.<\/span><\/li>\n<\/ul>\n<p><span>Skemmtilegar og hra\u00f0ar hlaupalei\u00f0ir.<\/span><\/p>\n<p><a href=\"https:\/\/hlaup.is\/vidburdir\/iceland-running-festival-16-06-2021\/?fbclid=IwAR25NNkDlyI01-BBjERGSDXqpac3YHjIy31p8jujT8DhC4h0_5UgDO2Sd8w\" target=\"_blank\" rel=\"noopener noreferrer\">Forskr\u00e1ning fer fram \u00e1 hlaup.is<\/a><span> og er h\u00e6gt a\u00f0 forskr\u00e1 sig \u00ed hlaupi\u00f0 til kl. 24:00 \u00feri\u00f0judaginn 15. j\u00fan\u00ed.<\/span><\/p>\n<p><strong>Skr\u00e1ning \u00e1 hlaup.is <\/strong><\/p>\n<ul><\/ul>\n<p><strong>Aldurstakmark<\/strong><\/p>\n<p><span>10 km og 5km: engin aldurstakm\u00f6rk. \u00de\u00e1tttakendur hlaupa \u00e1 eigin \u00e1byrg\u00f0.<\/span><\/p>\n<p><strong>Ver\u00f0laun<br \/><\/strong><span>Veitt eru ver\u00f0laun fyrir \u00ferj\u00fa efstu s\u00e6tin, \u00ed kvenna- og karlaflokki.<\/span><\/p>\n<p><strong>\u00dej\u00f3nusta<\/strong><br \/><span>Bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 vatn og Hle\u00f0slu vi\u00f0 endamark. Engar drykkjarst\u00f6\u00f0var \u00ed hlaupinu. N\u00e1nari uppl\u00fdsingar.<\/span><\/p>\n<p><strong>N\u00e1nari uppl\u00fdsingar<\/strong><\/p>\n<p>N\u00e1nari uppl\u00fdsingar eru \u00e1 <a href=\"https:\/\/m.facebook.com\/Iceland-Running-Festival-209394743198456\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a> <span>hlaupsins og einnig m\u00e1 senda p\u00f3st \u00e1 <\/span> <a href=\"mailto:ivar@komaso.is\">ivar@komaso.is<\/a>. <span>Einnig m\u00e1 hringja e\u00f0a senda skilabo\u00f0 \u00ed fars\u00edma 8242266. <\/span><\/p>\n<p><span>Allir eru hvattir til a\u00f0 fylgjast me\u00f0 uppl\u00fdsingum og fr\u00e9ttum \u00e1 Facebook s\u00ed\u00f0u hlaupsins, svo sem var\u00f0andi \u00fatdr\u00e1ttarver\u00f0laun, m\u00f6gulegt endamarksfj\u00f6r og fleira! Vi\u00f0 m\u00e6lum me\u00f0 a\u00f0 melda sig inn \u00e1 vi\u00f0bur\u00f0ars\u00ed\u00f0u hlaupsins.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/hlaup.is\/vidburdir\/iceland-running-festival-16-06-2021\/?fbclid=IwAR25NNkDlyI01-BBjERGSDXqpac3YHjIy31p8jujT8DhC4h0_5UgDO2Sd8w&#8221; button_text=&#8221;Skr\u00e1ningarlinkur&#8221; _builder_version=&#8221;4.13.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_bg_color=&#8221;#6b6b6b&#8221; button_icon=&#8221;&#x68;||divi||400&#8243; button_icon_color=&#8221;#ffffff&#8221; transform_skew=&#8221;-3deg|-3deg&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;31px||-5px||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_color=&#8221;#0c71c3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.4.7&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;2px|auto|17px|auto||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_phone=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;40px|0px|40px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; background_color_gradient_direction=&#8221;35deg&#8221; custom_padding=&#8221;|60px|60px|&#8221; custom_padding_tablet=&#8221;|0px||&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider color=&#8221;#e02b20&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;3.22.7&#8243; max_width=&#8221;80px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.9.6&#8243; custom_margin=&#8221;||10px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 id=\"english\">\n<h2><strong>English<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.9.4&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#e02b20&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_starting_opacity=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span>The Icelandic Running Festival this year will focus only on 10k and 5k Wednesday 16th of June. <\/span><\/p>\n<p><span>Very fast and legally measured. Start and finish by the beach of Nauth\u00f3lsv\u00edk in Reykjav\u00edk. Start of 10km at 17.00 (5 pm) and 5km at 17.05.<\/span><\/p>\n<p><span>For further information please follow the <\/span><a href=\"https:\/\/m.facebook.com\/Iceland-Running-Festival-209394743198456\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook site of the event<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/hlaup.is\/en\/events\/iceland-running-festival-16-06-2021\/?fbclid=IwAR0XascWdoaxXfUl6lRZQAAg10s7R91KPMtlELfHBOOUIIMqxEu2lXTQjH0&#8243; button_text=&#8221;Registration Link&#8221; _builder_version=&#8221;4.13.0&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;21px&#8221; button_bg_color=&#8221;#6b6b6b&#8221; button_icon=&#8221;&#x68;||divi||400&#8243; button_icon_color=&#8221;#ffffff&#8221; transform_skew=&#8221;-3deg|-3deg&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;-43px||13px||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_color=&#8221;#0c71c3&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2019\/11\/20180602_120450-edit.png&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.4.7&#8243; custom_margin=&#8221;-40px|40px|40px|-69px||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-74px||13px|1px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1px|||||&#8221; animation_direction=&#8221;right&#8221; border_color_all=&#8221;#&#8221; always_center_on_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.7&#8243; custom_margin=&#8221;-119px||-34px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Hlaupalei\u00f0ir \/ Routes<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2020\/06\/finish-line.png&#8221; title_text=&#8221;finish line&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Allerta Stencil||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>5 km<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2020\/06\/5k-route-map-IRF-for-web.png&#8221; title_text=&#8221;5k route map IRF for web&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Allerta Stencil||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>10 km<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2020\/06\/10k-route-map-IRF-web.png&#8221; title_text=&#8221;10k route map IRF web&#8221; _builder_version=&#8221;4.13.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.9.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Allerta Stencil||||||||&#8221; header_text_align=&#8221;center&#8221; custom_margin=&#8221;||1px|||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span>Half marathon<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2020\/06\/211k-route-map-IRF-web-rev.png&#8221; title_text=&#8221;21,1k route map IRF web rev&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.9.4&#8243; min_height=&#8221;377px&#8221; custom_padding=&#8221;0px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.4&#8243; custom_margin=&#8221;123px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.6&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Almenna uppl\u00fdsingar um Iceland Running Festival og framkv\u00e6md.<\/p>\n<p>Reglur: eru 5km, 10km og heilt mara\u00feon, l\u00f6glega m\u00e6ldar vegalengdir samkv\u00e6mt reglum FR\u00cd.<\/p>\n<p>Upphafssta\u00f0ir allra vegalengda eru \u00ed Nauth\u00f3lsv\u00edk, \u00e1 g\u00f6ngust\u00edg fyrir ne\u00f0an HR. \u00d6ll hlaupin enda vi\u00f0 enda heita pottsins \u00ed Nauth\u00f3lsv\u00edk.<\/p>\n<p>D\u00f3mari fr\u00e1 FR\u00cd ver\u00f0ur vi\u00f0staddur hlaupin.<\/p>\n<p>Hlaupan\u00famer skal festa framan \u00e1 bol\/brj\u00f3st og vera vel s\u00fdnilegt.<\/p>\n<p><span>Bo\u00f0i\u00f0 ver\u00f0ur upp \u00e1 vatn og \u00ed\u00fer\u00f3ttadrykk eftir um 10km sn\u00faningspunkt \u00ed Gar\u00f0ab\u00e6 \u00ed h\u00e1lfa og heila mara\u00feoninu (og sama \u00e1 seinni hring hj\u00e1 mara\u00feonhlaupurum). Einnig vi\u00f0 endamarkssv\u00e6\u00f0i \u00feegar mara\u00feonhlauparar hefja seinni hringinn. \u00cd 5km og 10km hlaupum ver\u00f0ur ekki drykkjarst\u00f6\u00f0.<\/span><br \/><span><\/span><\/p>\n<p>T\u00edmataka me\u00f0 fl\u00f6gu.<\/p>\n<p><span style=\"font-size: 14px;\">Vi\u00f0 upphaf og endamark er salernisa\u00f0sta\u00f0a, fatahengi og g\u00f3\u00f0 a\u00f0sta\u00f0a fyrir hlaupara \u00ed Nauth\u00f3lsv\u00edkinni. N\u00e6gt b\u00edlast\u00e6\u00f0apl\u00e1ss er fyrir ofan Nauth\u00f3lsv\u00edk og vi\u00f0 HR.<\/span><\/p>\n<p>Eftir hlaup f\u00e1 \u00fe\u00e1tttakendur Hle\u00f0slu fr\u00e1 MS og anna\u00f0.<\/p>\n<p>Aldurstakm\u00f6rk: Mara\u00feon, 42,2 km, er \u00e6tla\u00f0 hlaupurum 18 a\u0301ra og eldri. Ha\u0301lft mara\u00feon, 21,1 km, er \u00e6tla\u00f0 hlaupurum 15 a\u0301ra og eldri. \u00deeir sem keppa i\u0301 10 km go\u0308tuhlaupi \u00feurfa a\u00f0 hafa na\u0301\u00f0 12 a\u0301ra aldri. Engin aldurstakmo\u0308rk eru i\u0301 5 km go\u0308tuhlaup. Aldurstakmo\u0308rk mi\u00f0ast vi\u00f0 almanaksa\u0301ri\u00f0, \u00feegar hlauparinn n\u00e6r hinum tiltekna aldri.<\/p>\n<p>A\u0301byrg\u00f0 hlaupara. Allir hlauparar eru a\u0301 eigin a\u0301byrg\u00f0 i\u0301 vi\u00f0komandi hlaupi, bo\u0308rn eru a\u0301 a\u0301byrg\u00f0 foreldra. Hlaupurum er skylt a\u00f0 kynna se\u0301r til hli\u0301tar \u00fe\u00e6r reglur sem gilda um hlaupi\u00f0. Hlauparar skulu kynna se\u0301r almenn atri\u00f0i er var\u00f0a hlaupi\u00f0 svo sem, hlaupalei\u00f0, ra\u0301sti\u0301ma, ti\u0301matakmo\u0308rk, drykkjarsto\u0308\u00f0var, hra\u00f0aho\u0301lf o.sv.fr.. Hlaupara er skylt a\u00f0 hafa keppnisnu\u0301mer sy\u0301nilegt a\u00f0 framan og fyrir ofan mittish\u00e6\u00f0 allt hlaupi\u00f0.<\/p>\n<p>Hlaupari ber a\u0301byrg\u00f0 a\u0301 ti\u0301mato\u0308kuflo\u0308gunni sem hann f\u00e6r u\u0301thluta\u00f0 og a\u00f0 fylgja lei\u00f0beiningum um sta\u00f0setningu hennar. Hver hlaupari ma\u0301 eingo\u0308ngu hafa eina flo\u0308gu i\u0301 hlaupinu og skal hu\u0301n vera skra\u0301\u00f0 a\u0301 hans nafn.<\/p>\n<p>Hlaupahaldari: Hressandi ehf.\u00a0 \u00c1byrg\u00f0aa\u00f0ili: \u00cdvar Trausti J\u00f3safatsson, 120661-3889, \u00deingva\u00f0i 31, 110 Reykjav\u00edk.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_slider _builder_version=&#8221;4.0.6&#8243; min_height=&#8221;433px&#8221; custom_margin=&#8221;||37px|||&#8221; custom_padding=&#8221;||199px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; arrows_custom_color=&#8221;#000000&#8243; dot_nav_custom_color=&#8221;#000000&#8243; _builder_version=&#8221;4.0.6&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_image=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2019\/11\/61636152_2425173344385960_8950889824013778944_n.png&#8221; background_enable_image=&#8221;on&#8221; link_option_url=&#8221;https:\/\/mii.is\/?fbclid=IwAR0xSOM9k3QI5om86ZRCHHRhuUo-i0sJRD7YSfadGTxd2beZYmA_SPbtW7E&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][et_pb_slide url_new_window=&#8221;on&#8221; arrows_custom_color=&#8221;#000000&#8243; dot_nav_custom_color=&#8221;#000000&#8243; _builder_version=&#8221;4.0.6&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2019\/11\/61463316_391527568128434_5068407785507520512_n.png&#8221; background_enable_image=&#8221;on&#8221; link_option_url=&#8221;https:\/\/mii.is\/?fbclid=IwAR0xSOM9k3QI5om86ZRCHHRhuUo-i0sJRD7YSfadGTxd2beZYmA_SPbtW7E&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;][\/et_pb_slide][\/et_pb_slider][et_pb_divider divider_weight=&#8221;6px&#8221; _builder_version=&#8221;4.1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.1&#8243; custom_margin=&#8221;-135px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#0c94d3&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">The Copenhagen Marathon is a must-do<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.1&#8243; custom_margin=&#8221;-66px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2022\/02\/marathon-2022-banners.jpg&#8221; url=&#8221;https:\/\/irun.is\/?page_id=341&#8243; _builder_version=&#8221;4.14.7&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; title_text=&#8221;marathon-2022 banners&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.1&#8243; custom_margin=&#8221;-39px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#f29500&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">The Copenhagen half marathon is a must-do<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.1&#8243; custom_margin=&#8221;-65px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/irun.is\/wp-content\/uploads\/2022\/02\/half-marathon-22-banner.jpg&#8221; url=&#8221;https:\/\/irun.is\/?page_id=278&#8243; _builder_version=&#8221;4.14.7&#8243; custom_margin=&#8221;-30px||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;half marathon-22 banner&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Sponsors&#8221; _builder_version=&#8221;4.13.1&#8243; custom_margin=&#8221;41px|||||&#8221; custom_padding=&#8221;54px|0px|90px|0px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;-89px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Subtitle&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat|500||on|||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.25)&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;] Sponsors [\/et_pb_text][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;30px&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Thank You To Our Partners<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.2.1&#8243; custom_margin=&#8221;-22px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;][divienhancer_carousel slides_to_show=&#8221;5&#8243; slides_to_scroll=&#8221;5&#8243; _builder_version=&#8221;4.9.6&#8243; global_colors_info=&#8221;{}&#8221;][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/3-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5315 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/4-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5316 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/5-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5317 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/6-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5318 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/7-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5319 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/8-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5320 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/9-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5321 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/10-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5322 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/11-300x224.png\" width=\"300\" height=\"224\" alt=\"\" class=\"wp-image-5323 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/12-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5324 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/13-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5325 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.2.1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2020\/01\/14-300x206.png\" width=\"300\" height=\"206\" alt=\"\" class=\"wp-image-5326 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][divienhancer_carouselchild _builder_version=&#8221;4.9.6&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/irun.is\/wp-content\/uploads\/2021\/06\/Sportval_logo-02-300x77.png\" width=\"300\" height=\"77\" alt=\"\" class=\"wp-image-5546 alignnone size-medium\" \/><\/p>\n<p>[\/divienhancer_carouselchild][\/divienhancer_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 16th. 2022 \u2013 Iceland Running Festival 10km &amp; 5km. info in english below in red. Iceland Running Festival er hlaupaveisla sem fram fer mi\u00f0vikudaginn 16. j\u00fan\u00ed 2022. Hlaupin hefjast og enda vi\u00f0 Nauth\u00f3lsv\u00edk. L\u00f6glega m\u00e6ldar brautir samkv\u00e6mt reglum FR\u00cd. Skemmtilegar og hra\u00f0ar hlaupalei\u00f0ir. Forskr\u00e1ning fer fram \u00e1 hlaup.is og er h\u00e6gt a\u00f0 forskr\u00e1 sig [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/pages\/269"}],"collection":[{"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irun.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":94,"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":5575,"href":"https:\/\/irun.is\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions\/5575"}],"wp:attachment":[{"href":"https:\/\/irun.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}